What is the Best Exercise For Weight Loss?

what is the best exercise for weight loss

What is the Best Exercise For Weight Loss?

Finding the best exercise for weight loss can be a challenge. There are so many different plans and products out there that it can be overwhelming to decide which will work best for your specific goals. I know I was in that exact position a few years ago! In this article I’m going to explain what are the best exercise for weight loss and what you should look for if you want to find success in burning fat.

It goes without saying that any exercise is going to help your body burn fat. The real question is, how much? How much of your time do you have to dedicate to exercising each day? It’s a common belief that you need to work your butt off at the gym in order to achieve results. This isn’t necessarily true.

I used to believe this myself until I started researching weight loss. My first realization was that if you’re only doing exercises that target certain areas of your body then you’re not going to see results. For example, if you’re exercising to lose weight around your belly then you’re just going to fail. You have to exercise the whole body. I know it sounds counter-intuitive but that’s the truth.

The other big mistake that people make when they are dieting is that they skip meals. This is bad news for two reasons. First, your body needs food in order to grow and prosper. When you skip meals, your metabolism slows down, which causes weight loss.

Second, when you starve your body has to work extra hard to create new fat cells. This means that your metabolism is going to slow down. This means that weight will continue to increase! I’ll be honest-I had been dieting for over 10 years before I realized this. It took me a long time to get my body in great shape but I think I did because I never skip meals.

What I recommend is consistent exercise that stimulates your nervous system. This can be done by going to the gym or by simply walking around your neighborhood. One thing to keep in mind is that you need to be in good cardiovascular shape. Your heart needs to be pumping. I would avoid running but if you must run then make sure you do it in moderation. Running on the same route every day will not get you anywhere.

Also, do not allow yourself to reach your goals. You can’t give up. If you don’t see yourself losing weight in a month then don’t continue. There will always be something better coming up!

I hope that I haven’t scared you off. There is no “what is the best exercise for weight loss” routine. You just need to find something that works for you and stick with it!

Some people prefer to run while others hate it. I know that my husband hates it. We have run several miles, and he gets out of breath. He did start an elliptical machine but didn’t like the repetitive motion!

Another favorite is cycling. Bicycling really gives you a great cardiovascular workout! There are many different models and types of bikes available. A spinning bike or a mountain bike are great for burning fat. They tend to be a bit heavier so you may want to adjust your workout settings for easier.

An elliptical trainer is a great way to lose weight loss. I have one at my office and a few at my home. It is a very simple machine that provides resistance to burn fat. Set the level you are comfortable with and go! Adjust the intensity as needed. You will get a great cardio workout with an elliptical trainer.

With all these options, it is hard to pick a program. You need to find something that fits your lifestyle and your needs. Pick something that is fun and you will stick with it. When you discover what is the best exercise for weight loss, you will lose weight and keep it off. I hope this article has helped you in some way.