In order to know what essential oils are good for weight loss, it is first necessary to understand what they are and how they work. An essential oil is a distilled plant or mineral liquid that contains the following essential chemicals: a hydroxyl molecule containing at least one oxygen atom, a carboxylic acid base with at least one electron and one hydrogen atom, and a mixture of phenols, terpenes, alkaloids, oxygen, and indoles. Aromatherapy, the term given to the practice of using various aromatic oils on the skin, is the use of plant fragrances as an active component in a moisturizer, massage oil, or other product. Aromacology is the study of aroma chemicals, and their effect on human body chemistry.
The major function of fenugreek (sometimes spelled fennel) oil, Rosemary oil, and basil is to act on the nervous system and provide anti-inflammatory, anti-septic, and sedative effects. Fenugreek contains the highest concentration of carotene and therefore it is used for diabetic conditions. Rosemary is best known for its traditional use as an antiseptic and for treating spondylitis and osteoarthritis. It has been used in aromatherapy for many years and its characteristic spicy odor is considered to be very uplifting and calming. Some products have added Rosemary essential oil to make a lavender oil diffuser, which can be used as an alternative to deodorant.
Lemon oil is another great choice for those who want to know what essential oils are good for weight loss because it helps control your appetite. Lemon oil creates a light, crisp, sweet scent and it is often added to cookies and other desserts. You can use a teaspoon of freshly squeezed lemon juice mixed with a tablespoon of honey as an ice cream topping for dessert. The combination of these two sweet scents is very refreshing and tasty and people often love it when they have a stomach ache or are experiencing diarrhea.
Peppermint essential oils are great for relieving gas pains. If you combine peppermint and the rest of the essential oils in a double boiler, the mixture will become very thick and then it can be applied to your chest, just like a hot bath. The steam will also relieve sore muscles. You can also combine a tablespoon of peppermint oil with a half cup of olive oil in your blender and blend the two oils together until the oil has completely dissolved.
Lavender is one of the most popular of all the essential oils and it comes in many different scents. Some of the more common ones include rose, lemongrass, and catnip. These types of combinations can be added to massage therapy to create a soothing, relaxing, and energizing blend. Popular massage combination uses scents like basil, sandalwood, rosewood, avocado, and coconut.
Another example of using herbal combinations is grapefruit essential oils. Grapefruit combines very well with other floral scents to create a spicy and complex blend that invigorates and rejuvenates almost instantly. One example of a great gourmet blend combines lavender, orange, and grapefruit essential oils. The resulting scent is very deep and invigorating.
People who are looking for something a little less obvious to use as a weight loss blend might try carrier oils. These combinations of plant oils are sometimes called “bundle” or “bundles”. They are good for weight loss because they are rich and heart warming and help reduce the feeling of hunger. A popular carrier oil combination for weight loss is cinnamon and peanut butter. This recipe combines cinnamon and peanut butter so that the two spices smell delicious together and the peanut butter gives you a satisfying crunch.
The real winner in the essential oil-weight loss debate is lavender oil. It is hard to go wrong with this oil, especially when used in combination with other scents. Other plants and herbs that are also excellent for weight loss include peppermint oil, rose hip oil, Rosemary oil, and clove oil. Look for products with a combination of these essential oils to get the maximum benefit for your efforts.