Before learning how to use essential oils for weight loss, you must first understand how these work and why. In essence, they are used for sensory stimulation. Essential oils help us feel relaxed or calm in a specific situation or at a specific time. Some people feel an itching sensation at the head of their feet when they are stressed, while others will experience tension in their neck or shoulders. Others feel more achy and sore in muscles that are crampy, while others have headaches when they are nervous.
Aromatherapy works by affecting our senses and activating the brain. It is said that people who suffer from poor digestion or a painful digestive system have higher rates of depression and anxiety. Those who have a fast metabolism also have difficulty sleeping. The slow metabolism, combined with the feeling of stress, leads to our craving of sugar cravings, which eventually leads to more weight gain and poor digestion.
Essential oils are particularly effective because they can increase the brain’s hunger pangs without having to cause our stomach acid to rise above normal levels. Essential oils include cinnamon oil, clove oil, peppermint oil, grapefruit oil, lavender oil, rosehip oil and many more. These have the effect of increasing our sensation of satiety and reducing hunger pangs so that we do not overeat when we are not hungry.
Aside from stimulating the brain’s hunger center, essential oils can also be used as aromatherapy treatments. The smell of cinnamon oil has a stimulating effect on the olfactory nerves. In a study, it was shown that when participants ingested cinnamon essential oil before going to sleep, the smell of the oil increased their desire for food by 24%. Since this effect is also related to the digestive process, it makes sense that the oil may help regulate our appetite.
Another example of how to use essential oils for weight loss is with peppermint oil. When taken in combination with grapefruit and lemons, peppermint oil helps our bodies’ digestion by decreasing the rate of intestinal gas production. It can also prevent our bodies from absorbing fats. This makes us feel full faster and reduces our tendency to overeat.
As mentioned above, essential oils are used to counteract the effects of negative emotions. When negative emotions are a constant thorn in our side, it can be difficult to get rid of them. Fortunately, lemon oil and grapefruit oil are two natural scents that help us get rid of negative feelings. Lemon oil can distract our mind from negative feelings such as anger, anxiety or frustration by making us think of other pleasant scents. It also strengthens our will power and prevents us from overeating.
Another way to gain benefits from the use of essential oils is to increase our body’s insulin resistance. In order to do this, we must increase our intake of fruits, vegetables and fibers, and lower our blood sugar levels. When our blood sugar levels are high, our body burns fat for energy. However, when they are low, our body uses stored fat to maintain our normal blood sugar levels.
Insulin resistance happens when the pancreas does not make enough of the hormone insulin, which is needed to maintain normal blood sugar levels. When blood sugar levels are high, our body extracts fat from our muscles to raise our insulin levels. To counter this, our body secretes a hormone called Leptin. Leptin tells the brain that there is enough sugar available to deal with the extra energy needs. However, if Leptin is higher than normal, and/or the Leptin sensitivity is too high, then the brain signals our stomach to increase its insulin production, which leads to the increased appetite, resulting in even more weight gain.