It is claimed that is coconut oil bad for you. Well, let us take a closer look at this popular cooking oil. For starters, this is not at all a bad thing. In fact, this is one of the healthiest foods available.
This is a good source of fat. The percentage of saturated fat is quite high compared to other oils. This is why it is so good for cooking and frying. Furthermore, it is an excellent source of proteins. There are also healthy fats present in it which makes it all the more healthy for you.
However, do not mistake it for something else. It is still an unhealthy fat. Unhealthy fats, as opposed to those that are good for you, pose a lot of problems when consumed regularly. When we consume too much bad fat, our health starts deteriorating. Here are some signs that your consumption of is not only unbalanced but dangerous as well.
One of the first things that will tell you that you have too much of this oil is dark circles around your eyes. How does this happen? Well, there is a simple answer to this question and an easier explanation. The oil is absorbing too much cholesterol and the rest of your blood vessels gets damaged.
If you have too much of it around your eyes, then you will start seeing signs of aging around your eyes. Fine lines and wrinkles will form easily. As if by magic, they appear without any provocation whatsoever. This is because they are caused by the destruction of your natural protection system.
Another problem caused by the over consumption of this oil is fatigue. We often feel tired after a hard day’s work or when we just need a little boost in the morning. However, when you add up the effects of having too much of this oil on your system, you will definitely feel fatigued more often than not. This happens because your body is using all its energy in digesting the fats and converting them into bile. This will also make you lose your appetite and prevent you from consuming a balanced diet.
Hair is also another sign that you have too much of this oil on your system. The hair is the first to take in this substance from your food. Once it starts to rot, so will your hair. If you really want to look beautiful, you should take note of this and stop damaging your hair with your diet.
If you want to remain healthy, one way to do this is by avoiding bad ingredients like this one. However, you cannot rely on this one ingredient alone. You have to eliminate all other elements that may contribute to your health problems. You can start by reading about all the other healthy options that you have so you will have a good idea of how to eat if you still wonder is coconut oil bad for you.
One of the things that you should be aware of is that the oil is highly processed. The first ingredient that it contains is a high amount of hydrogenated vegetable oils or sometimes called trans-fatty acids. This means that the product will worsen any heart disease. Once your heart begins to work harder to pump blood, you could easily suffer a heart attack. In fact, it has already been said that this type of fat can cause clogged arteries already.
It is also true that is coconut oil bad for you. What you need to be careful about is the use of this as a cooking agent. Too much of this oil is added to any dish that you prepare at home. This is because the coconut meat used to prepare it contains a lot of saturated fats that are extremely bad for your health.
The last thing that you need to know about is coconut oil bad for you is that it contains a lot of cholesterol. This is not something good for you at all. If you have too much of this in your system, you can face serious health problems. In fact, some people have already developed cardiac problems due to this substance.
These are just some of the things that you need to know about when you talk about how is coconut oil bad for you. As you can see, there are actually a lot of harmful substances found in this product. You need to be very careful if you want to use this in your cooking. Too much of this can be dangerous. Instead, you should choose to use this in moderation if you want to stay healthy.