Is B12 helping you lose weight? There is no question that most people who use nutritional supplements do in fact lose weight. It’s not a secret, either, as recent articles in leading health magazines, as well as weight loss and nutrition web sites, have reported on this.
There are many factors which influence how much you weigh and there is no single factor that has been proven to cause excessive amounts of weight gain or even obesity. As a result, researchers in this area continue to try to find the right answers as to whether or not certain supplements can help with weight loss and obesity.
Some researchers are convinced that B12 helps with weight loss by enhancing metabolic rate. The supplement has been shown to stimulate the production of serotonin, which is a neurotransmitter. Serotonin is a chemical that regulates appetite and energy levels.
A small study has reported that taking the supplement for ten weeks, on average, could help about half of overweight women to lose one pound a week. In addition, B12 is said to be effective in preventing the development of fat cells.
Because B12 deficiency is rare, and there is no evidence that it can create an adverse reaction, there is no real proof that it cannot help you lose weight. Doctors and dietitians are just beginning to understand the complex relationship between stress, exercise, and nutrition.
It has become more common for patients to take supplements along with exercise, to get additional support to address the balance of positive and negative effects of stress. While there is still much more research to be done, it appears that for those already suffering from obesity or other diet related illnesses, B12 may play a role in weight loss.
Another study that was recently published has shown that taking B12 is associated with the feeling of being energetic and not too tired, and for those who suffer from depression, there is a lower risk of depression with the use of the supplement. In particular, the supplement appeared to help women to make them feel more alert and to prevent fatigue.
Taking the supplement has also been reported to improve the speed at which fat is burned during weight loss. In addition, it seems to be beneficial for people who are trying to lose weight and is able to prevent the development of excess stomach fat. In a recent study, studies were conducted where healthy women who took the supplement were able to lose an average of six pounds more than they would have without taking the supplement.
Several recent studies have shown that if you are trying to prevent mood swings and add to your energy, taking the supplement is essential. In addition, studies have shown that it can be helpful in women who are undergoing weight loss and the main reason for taking the supplement is that there appears to be a link between it and the level of magnesium in the body.
Women who are pregnant or breastfeeding and those who are experiencing mood swings are recommended to take the supplement, as well as those who need to avoid cholesterol and are trying to avoid high blood pressure. While B12 is found in all of the foods we eat, it is also found in certain fish such as salmon, tuna, and Herring, which make up the majority of the B12 required in the human diet.
Taking the supplement is not without side effects, though, as some people are sensitive to the effects of the supplement. This means that if you experience nausea, dizziness, or a worsening of any of the symptoms of depression, you should consult your doctor before taking the supplement.
In short, the answer to the question, does B12 help with weight loss, seems to be yes. However, if you feel that you might be sensitive to the effects of the supplement, you may want to see your doctor before you start taking it.