Discover What Green Tea Is Best For Weight Loss
What’s the best natural green tea for weight loss? This depends upon who you ask. If you’re a health nut like me, then the answer is very clear. The best green teas for quick weight loss are made completely from the tea plant itself, without any added sweeteners or other artificial ingredients. To achieve the quickest results, avoid instant green tea drinks or flavored green teas, as these can contain unnecessary calories and extra sugar.
The most potent of the green teas, which can help reduce weight fast is EGCG. This is the one compound in green leaf tea which makes it most effective at helping your body burn fat. If you add other compounds, such as L-theanine, caffeine, arginine, ginseng and hawthorn berries to the tea, then the properties of EGCG just go way up.
The reason why green tea weight loss works so well is because of the antioxidants. You see, when you have a good diet and plenty of exercise, your body can handle a large amount of excess calories. However, if the diet is high in calories, then the antioxidants can’t be used to remove the fat, so they end up right back in your system.
This explains why the highest concentrations of antioxidants are found in green teas, which contain high concentrations of L-theanine. The caffeine contained in the tea helps to prevent the oxidation of fatty acids in your liver. The L-theanine increases the rate at which your body burns fat, allowing it to go straight to your fat burning furnace. So, not only does green caffeine work towards weight loss, but also caffeine and L-theanine combine to give you a fat burning machine that can keep you on track. That’s a lot!
Caffeine itself has a long history of use as a weight loss product. For hundreds of years, people have used caffeine to lose weight. Recently, a group of scientists from Japan looked at whether caffeine can help promote weight loss or induce hunger. They discovered that caffeine does promote weight loss when it is taken during extended fasting. But, when their study was concluded, the scientists realized that the calories we consume during extended fasting would be the same calories we would be consuming if we did not fast. Therefore, we need more than just caffeine to lose weight.
What makes green teas different from other supplements is the way that they combine antioxidants with caffeine to increase their effectiveness. Most dietary supplements contain either large quantities of antioxidants or small amounts of antioxidants. Antioxidants are substances that are known to remove free radicals from our bodies. Free radicals cause cellular damage and cause our arteries to become clogged with plaque. In addition, they make us susceptible to infections.
When you drink green tea, you are drinking an extract with a high concentration of antioxidants. This extract helps your body remove free radicals and uses the energy they give up to burn fat-burning cells. However, this does not mean that you should stop eating. You will still need to maintain a healthy diet and exercise regularly to lose weight.
Green tea catechins may help you lose weight when consumed in its extract form. However, in order to maximize the benefits of green tea catechins, you should drink this tea either at least six times each day or as recommended in the package. This ensures maximum absorption and maximum benefits to your health. Drinking the tea daily may help you achieve your weight loss goals.
The main reason green tea may help you reduce your belly fat is that it contains catechin polyphenols, which are powerful antioxidants. They work to rid your body of harmful toxins, which may have accumulated in your liver over time. Over time, these toxins can interfere with the body’s natural fat-burning process. They may therefore slow down your metabolism and cause you to consume more calories than you normally do. By removing these toxins, the antioxidants found in green tea can help you boost your metabolism and force it to work more efficiently to burn calories.
It may sound counter-intuitive, but drinking green tea also boosts your energy levels. This is another way that the antioxidant properties of the tea help you to lose weight. When you are feeling sluggish, your body may not be burning as many calories as it should. Drinking a cup of green tea every few hours during the day will kick-start your metabolism and force it to burn more calories. In fact, you may be surprised by just how many extra calories you actually burn when you make this small change!
As you can see, there are many benefits of drinking green tea, which means that it may help you to lose weight. Although it is best taken in the morning, you can drink it any time of the day. In fact, you may find that you like to have it decaffeinated as well. With so many cups of this delicious beverage available, it is easy to see why it has become so popular over the last few years.