Author: Maureen Day

In order to know what essential oils are good for weight loss, it is first necessary to understand what they are and how they work. An essential oil is a distilled plant or mineral liquid that contains the following essential chemicals: a hydroxyl molecule containing at least one oxygen atom, a carboxylic acid base with […]

Where Can I Buy Coconut Oil? Coconut oil is one of the most popular ingredients in creams, lotions and other personal care products. It is sold as a separate product from its meat and that is where the confusion stems from. Let us take a closer look at the product to clear this issue. Where […]

Is smoking really the smoking that causes weight loss? The answer depends on who you ask. While there are studies that suggest a correlation between smoking and weight loss, the actual reasons behind this phenomenon is not known. But there are some things to consider when talking about this issue. When the question is “Does […]

So you’re out there trying to find out what to do to lose weight. You’ve probably tried everything: fad diets, the Atkins diet, South Beach and other crash diet programs. But despite your best efforts, you’re still fat and miserable. Here’s what to do to lose weight and keep it off. It sounds simple but […]

How to speed up weight loss is an important question. Being overweight or obese is a very common problem these days. In fact, in the United States alone there are approximately fifty million people that are overweight or obese. There are many reasons for this including lack of physical activity and poor nutrition. So how […]

Many people wonder, “how can I lose weight in a week.” Weight loss takes time and the best way to have sustained results is to make permanent lifestyle changes. Exercise and diet are fine ways to shed unwanted pounds, but they must be accompanied by a change in eating habits. Losing weight requires discipline and […]

If you want to know what is my body type, then you need to understand what these three factors mean. Body Type Cysts The Endomorph is known as a rounded body shape or an apple shape. If you fall into this classification, you usually gain weight very easily and store it all over your upper […]

Cardio is a great way to keep the heart healthy and it’s a good idea for weight loss too. This article looks at some of the ways that you can increase your cardio workouts and lose weight at the same time. The first thing that you need to do is make sure that you are […]

Most people ask “how to tighten loose skin after weight loss” when they have been slimming off for a while. The best way to answer that question is to learn about some of the best methods that can be done to improve the overall health of the skin. Nutrition is an important factor in skin […]

Is it true that eating too much of the “bad” kind of food can help you lose weight? The answer to this question depends on what type of weight you’re losing, but in general it’s yes. It’s true that you need to eat healthy foods and drink plenty of water to remain healthy. In fact, […]