Author: Maureen Day

Watermelon: Good For Weight Loss? Is watermelon good for weight loss? To understand that question, we need to understand some things about fruit and dieting. We have many misconceptions about fruits, including the idea that they can’t be part of a healthy diet. A lot of people assume that the beverage called orange juice is […]

Everyone who has ever lost weight in a sensible way has wondered about smoothies, can smoothies help you lose weight. Yes, they can. Even if it is more difficult to get people to consume them than regular fruit and vegetables, they are better for your health than table sugar. When it comes to the advantages […]

Many people think that peanut butter is a great way to burn fat, but is peanut butter good for weight loss? The answer is no. There are better choices than peanut butter, and you should be avoiding it. The foods that are in the foods that we eat are called fat, and they are the […]

What Is a Colonic? If you are thinking about what is a colon then you are not alone. Even if you have had problems with your bowel movements in the past, you may still be wondering what a colonic is. There are many different types of treatments for this condition and some of them are […]

When most people hear the term Zoloft they imagine having a good night’s sleep, not losing weight. Most of the time when they hear about Zoloft weight loss is implied, and since Zoloft causes weight loss, it must be effective. There are some instances when Zoloft causes weight loss. The short answer is that it […]

How to Start Weight Loss There are a few ways of how to start weight loss. Some will be more effective than others and some will require a little more time to show results. Following these tips can help you kick start your weight loss program. When you are planning to lose weight you have […]

A lot of people struggle with what can cause weight loss and gain in the same day. If you are experiencing any form of weight loss in the day, then you need to determine why you are losing weight. It could be as simple as a weight reduction exercise or it could be as complex […]

How weight loss works is a question that most of us have asked ourselves at one time or another. The fact is that there are certain processes that go into causing us to gain weight, and there are certain processes that cause us to lose weight. There are certain processes that cause you to gain […]

Is B12 helping you lose weight? There is no question that most people who use nutritional supplements do in fact lose weight. It’s not a secret, either, as recent articles in leading health magazines, as well as weight loss and nutrition web sites, have reported on this. There are many factors which influence how much […]

What causes weight loss? The most natural and simple answer is a combination of two things: our food intake and activity level. When you are eating, your body’s metabolism will slow down as it needs to burn fuel. When your body has enough energy to burn, it can start to convert your fat into energy. […]